My approach to counseling and psychotherapy integrates practices of Western and Eastern Psychology, Mindfulness, and Spirituality in order to catalyze self-awareness and raise your consciousness to facilitate healing and transformation.
Our work together can help bring you closer to your authentic self by strengthening your resilience, confidence, and sense of self. With a stronger sense of self, I’m confident you’ll open up to a greater sense of freedom, stability, and joy in your life and relationships.
I hope you will join me.
Here are some common reasons people chose to work with me:
Mindfulness based approach to Mental Health: Most of my clients choose to work with me because I incorporate mindfulness into my work as a counselor. This means I help you learn to become less caught up in your thoughts and instead become more conscious and present to the moment.
Treating Anxiety & Depression: Do you want to move in the direction of a more open and fulfilling life but don’t know where to begin? Do you want to grow spiritually while addressing your mental health concerns? I’ll help you explore and integrate the complexities of your values, priorities, personality type, and spirituality so that you can live with greater ease and happiness.
Healing from Trauma: Have you experienced abuse, neglect, or trauma at any point in your life? Unhealed trauma can cast a shadow over our life, leaving us feeling ashamed of who we are, living in fear, and feeling disconnected from others. Together we can work towards transforming this pain into peace.
Other Mental Health Concerns: I enjoy working with adults who want to incorporate their spirituality in their work for addiction recovery, improved relationships, managing the work/school/life-balance, and many other concerns. Our work together can help you build a stronger foundation within your emotional well-being.
“The privilege of a lifetime is to become who you truly are.”
~ Carl Jung